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  • Writer's pictureYirin Choo

Exercise Help Blood Circulation 运动帮助促进血液循环

= Exercise Help Blood Circulation =

Circulation, or the flow of blood throughout our bodies, is important for good health. An easy way to boost circulation is with exercise. Exercise gets your heart rate up and improves circulation. Normal circulation promotes all of our biological systems by delivering oxygen throughout the body and helping to eliminate waste. When circulation is inadequate, or the blood does not flow vigorously, symptoms can include tired or heavy legs, cold fingers, and toes as well as low energy and even dull skin.

= 运动帮助促进血液循环 =


运动是促进血液循环的一种简单方法。运动可使您的心律加快, 并改善血液循环。正常循环通过向体内输送氧气并帮助消除废物来促进我们所有的生物系统。


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