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  • Writer's pictureYirin Choo

Get Your Greens 多吃蔬菜绿汁

A lot of people find it hard to reach the recommended number of servings of fruits and vegetables. And especially lots of kids don’t want to eat their veggies.

Well, maybe you need a little inspiration? Because eating fruits and vegetables is very good for you and your family, they are an essential part of a well-balanced and nutritious diet.

Fruits and vegetables contain a lot of the minerals and vitamins you need to stay healthy. They also contain few calories, but a lot of dietary fibre, which is a good combination if you want to maintain or obtain a healthy weight. Furthermore, fruits and vegetables can help prevent heart disease, type 2 diabetes, and cancer types.

Drinking green juices with lots of veggies. It helps oxygenate the skin and stimulates lymphatic drainage.


许多人发现很难达到建议份量的水果和蔬菜。 特别是很多孩子不想吃蔬菜。

好吧,也许您需要一些启发? 因为吃水果和蔬菜对您和您的家人都非常有益,所以它们是均衡营养饮食的重要组成部分。

水果和蔬菜含有许多保持健康所需的矿物质和维生素。 它们还含有很少的卡路里,但含有大量的膳食纤维,如果您想要保持或获得健康的体重,这是一个很好的组合。 此外,水果和蔬菜可以帮助预防心脏病,2型糖尿病和癌症。


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